6 Ways to Uplift Your Brain Power and Mental Capacity
It’s never too late to start paying extra attention to your brain and mental health. Just like there are many steps you can take to improve our physical health, you can also adopt various lifestyle changes that can help maintain and enhance the health of your brain.
Taking good care of your mental wellness from a young age is the best defense against cognitive decline and various neurological disorders as you get older. There are many simple steps you can take to maintain sharp cognitive functions and boost your brainpower. You can start with the following tips:
Get Adequate Good Night’s Sleep
Boosting mental power simply by sleeping? It may sound too good to be true, but the simple fact is that by ensuring you get enough sleep each night you can give your brain the time it needs to rest, detox and recharge itself.
Various studies indicate that a good night’s sleep can not only improve your memory, but can also improve mental clarity, which is why we often struggle to think and communicate when we don’t get enough sleep.
Various cognitive abilities can be impaired as a result of a lack of sleep, and it has been shown that sleep deprivation may contribute to memory loss and other serious mental disorders.
So if you want to keep your brain in top shape and be able to think clearly and process information quickly, make sure to get around eight hours of quality sleep each night.
Exercise More Often
While it may seem odd that exercising your body can improve your brain function and fitness, it makes total sense when you consider the connection they share. Physical exercise promotes the release of certain chemicals in the brain that boost neural connectivity, which in turn leads to improved mental state and performance.
Furthermore, physical activity, like cardio exercises, not only lowers your blood pressure and improves your cardiovascular health, it also increases blood flow to your brain, providing it with fresh oxygen and nutrients needed for optimal brain function.
Challenge Your Mind by Learning Something New
Yes, you can exercise your brain, and you don’t need any special equipment for it! You can do so by simply engaging in a mind-challenging activity.
Learning new things, such as picking up a second language or learning to play an instrument, is a proven way to promote mental sharpness. By challenging your brain, you encourage it to make new neural connections and strengthen its performance.
Keep Stress at Bay
Stress is terrible for brain health due to hormones that the body produces when it is under stress. It has been shown that chronic stress can be harmful to neural connectivity and may increase the risk for developing mental disorders.
Try to reduce stress levels by practicing yoga or meditation, which are two natural and safe techniques many people use to manage stress and enhance mental abilities like focus, clarity, creativity, and memory.
Look Into Brain Supplements
Many people would rather opt for shortcuts than do the hard work, and while there is no quick-fix alternative to the steps mentioned above, there are some supplements that may improve cognitive performance when used properly.
Numerous over-the-counter cognitive enhancers on the market promise to boost brain power. These include synthetic compounds as well as natural substances that typically have a mild brain-stimulating effect. But since most of these products are not regulated or medically approved, their marketed “benefits” usually lack any credible scientific evidence.
Some man-made cognitive enhancers — such as adrafinil, piracetam, noopept, etc. — have been studied as treatments for certain mental health problems, and while they have been shown to be useful in certain circumstances, they are not proven to enhance cognitive performance in healthy people as some manufacturers and vendors claim.
There are more natural supplements that are used to support mental capacity. For example, ashwagandha is one of the most popular medicinal herbs that people take to enhance both physical and mental power. Ginkgo biloba, bacopa, and lion’s mane mushroom are also widely used to boost memory and other cognitive functions.
These are just a few examples of the many supplements that consumers often learn about and purchase over the Internet. There are countless over-the-counter formulations touted as safe and effective brain boosters, however, the claims are often very tall with very little to no supporting scientific evidence. Feel free to do further research on this topic, and while you’re at it, you may want to check out Morris on Health which has some interesting articles on different types of cognitive enhancement supplements.
Improve Your Diet
There are many aspects of a bad diet that can hinder brain function. Most people are probably unaware that many of the foods they eat on a daily basis may actually be slowly killing their brain!
One of the most infamous examples of brain-harmful foods is sugar. Not only is sugar bad for your physical health and fitness, it has also been linked to poor cognitive function, and may as well contribute to the development of dementia.
Try to cut back on sugary and processed foods and eat more fresh and nutritious foods that provide your brain with the right nutrients it needs to work properly while fighting back against oxidative stress and toxins.
There are many healthy foods that have been shown to improve brain health and power — just to name a few: fatty fish, blueberries, eggs, avocados, nuts and seeds, spinach, green tea and dark chocolate.